Dear Customer!If you want to lose weight, you have to follow the power program.If you eat everything and drink it with a cocktail, there will be no result.Energy diet is not a fat burner, but a program of proper balanced diet!For successful weight loss, you need to eat ED products especially according to the power plan for the first few days.You will see the first results in the initial days.Your body will be full of vitamins and minerals, will improve metabolism, the process of reducing weight and body versions will begin.Usually, in addition to all this, customers become more energetic and a sense of lightness appears.
While eating according to the start program, your body will receive about 1200–1500 kcal per day.Typically, a person spends around 2500–2700 kcal.Thus, you will spend more calories than getting from food.Lack of calories to provide energy to the body, the body will take their fat reserves.To burn 200 grams of fat, the body needs to spend 1300 kcal.
Power Plan for the first few days:
- 4-5 times a day we eat energy diet coat and cocktail
- You can eat permissible vegetables 1-2 times a day
- The duration of the initial program is three to five days
For the right functioning of the body and effective weight loss, it is very important to inspect the drinking rule.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered permissible liquid.The larger the weight, the more you need to drink fluid.Are solved fluids:
- Water (non -carbonated)
- Herbal tea
- Green tea
Important!To effectively lose weight, you need to measure regular weight and measurement.This should be done at least once a week.You should understand that muscle tissue weighs too much.You can go well in the volume, but for some time you will not lose weight in weight.This is absolutely normal.Weight is increased.We lost a few kilograms - the weight stopped, but the volume went away.Then there may be a delay for a few weeks, then the process resumes.To get the results, you should be patient, stay in contact with the consultant, the energy diet should use food program and track your results.Ask your advisor to add to the group in WhatsApp, VK.For example, losing weight in a group with people with mind is always easier than one.
Advice!After a cocktail, drink a glass of water after a cocktail.You will feel satisfied late.
Breakfast
- Energy diet cocktail
- lunch
- Energy diet soup to choose from
dinner
- Energy diet cocktail or omelet, or soup
- Noon snack
- Paul Bhaag Energy Diet
dinner
- Energy Diet + Vegetables (United Pable)
- About 400 grams of vegetables are allowed per day.
A very important point!We passed through the initial program and achieved the first results.The most important thing is to achieve patience nor breakdown, after all, we have a goal - to lose weight.We move forward in the next program.
We fix the result and continue to lose weight
3-5 days passed and we successfully relieved the first extra pounds, began to feel better and became confident about the effectiveness of our products.Now our job is to continue the process of reducing weight and quantity.Now we can increase the daily calorie content of the diet slightly.
Eating 4-5 times a day in small parts every 3-3.5 hours is correct.2 food will be replaced by energy diet and 2-3 food - ordinary food.
Plan:
Breakfast
- Energy diet cocktail
- Second breakfast (optional)
- Paul Part or Energy Diet Soup or Cocktail
dinner
- First: Easy Non -Calori Soup
- Second: meat with vegetables.It is better that it is light boiled meat, ideally - a chicken or turkey.A piece of meat may be the size of the palm, 1 cm thick.
- Afternoon breakfast (optional)
- Paul Part or Energy Diet Soup or Cocktail
dinner
- Energy diet soup to choose from
- Drinking with 2 liters of water during the day is very important!
be careful!
If you want to lose weight by a large number of kilograms, you can again return to the initial program.
Energy Diet Energy Control Program
Not only is it very important to lose weight, but also to learn how to control your weight and not achieve it in the future.Additional pound deficiency is the ease of movement, self -compulsion and good health.
Breakfast
- 200 GR.Carbohydrate +part of protein foods
- You can: water, tea or black coffee without sugar
- Second breakfast (desires)
- Energy diet fruit or part
dinner
- First: Easy Non -Calori Soup
- Second: meat with vegetables.It is better that it is light boiled meat, ideally - a chicken or turkey.A piece of meat may be the size of the palm, 1 cm thick.
- Afternoon breakfast (optional)
- Fruit
dinner
- Energy Diet Soup Options + Vegetable Plate
The duration of the fixing program is calculated as follows.If you have lost weight on "start" and "fixing" programs from 10 kg, it is recommended to eat under the "Control" program for 10 months.